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If you’re anything like me, you’ll relate to making plans and then — when the time comes — you feel the tiredness wash over you. Always feeling like you’ve got too much on the go. Because — let’s face it — we’ve always got something on. If it’s...
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Kindness realises feel-good hormones When you practice any act of kindness for people, so-called 'happiness hormones' are released, boosting your serotonin which is the neurotransmitter that is responsible for feeling of well-being and satisfaction. Endorphin levels also increase, leading to a phenomenon which...
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The benefits of establishing a good personal care routine go well beyond just improving physical appearance. The act of taking care of yourself is comforting and soothing by nature, no matter your motive. We carefully select our fragrances taking inspiration...
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Bullying and harassment in the workplace is something many employees go through but don't know what they can do. Many feel like they can't do anything, they have to change jobs or they will loose their job if they take...
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December is just around the corner and that means winter and all that comes with it will be soon to come, including negative effects on your health. Winter is known to bring out numerous health problems, including colds, dry skin...
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