Adam Brown explains why the mirror can lie, but the camera doesn't. Learn the specific "Front and Profile" selfie protocol to accurately track your 90-day evolution, stay motivated, and document your transition from scruff to legend.
This video is about the "90-day beard challenge" and suggests that viewers take a selfie to check their progress. The speaker, Adam Brown, advises taking one selfie from the front and another from the side profile to see the progress from different angles and "keep you motivated".

