Mens Blog

December is just around the corner and that means winter and all that comes with it will be soon to come, including negative effects on your health. Winter is known to bring out numerous health problems, including colds, dry skin...
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Most of us have heard about the power of a positive attitude over and over, but can a positive attitude really help someone with a new disability deal with loss and hardship? Absolutely. In particular, choosing to be positive (which...
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HOW TO LOOK AFTER YOUR MENTAL HEALTH ON SOCIAL MEDIA Social media is one of the most fascinating inventions of all time. We have so much knowledge at our fingertips and the opportunity to communicate with people on the other...
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Looking after yourself, it comes in many forms. From eating healthy, regular exercise & getting a good self care routine, its all just as important as the next. First, how can foods improve your daily life? The relationship between our...
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Even if you know exercise is good for you, it's easy to tell yourself you'll get to it when you have less on your plate. The trouble is, you never seem to have less to do. Even health problems and...
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